People We Adore: Jesi Carroll

A: I am an Intuitive Life Coach and Self-Esteem Specialist who helps women not only love themselves again but tap into their actual power this lifetime. My mission is to help women get out of their own way with the limiting beliefs, sabotaging patterns and cycles, and self-doubt/worry and into a life that feels like the one they were more meant to live.

A: My superpower is the ability to SEE people. Through all their walls, fears, overthinking, anxieties, worries, excuses, "mess-ups" and "mistakes," etc. Very very quickly I can understand the root of who someone is to be able to help guide and shift them into alignment. It's not a judgement or an assumption but a knowing I have as I connect with the energy of someone.

A:I like to keep mine as simple as possible. I'm all about getting to the basics and not creating a laundry list of rituals because then that defeats the purpose and adds stress rather than calming down the nervous system. I tend to do these rituals more in the morning and just pick from a list I have of which one I'd like to do that day. I wake up, have some warm lemon water, allow myself to move slow and then dive in.

Lately my favorites have been gratitude journaling, alternating nostril breathing that flows into a meditation, and then movement. Whether it's a workout video on YouTube, the gym, yoga, a walk, etc. I just know that the rest of my day is insanely better when I've included movement in the AM because of the way it affects the brain chemistry.

A: Right now it's the Solar Plexus (that mid-belly center for personal empowerment, self-worth, confidence). I say that because I've been experiencing a bit of a glow-up with that one lately. They say "we tend to teach what we know" and for me I struggled with self-confidence and self-worth for SO long that when I finally began to overcome it, it was naturally something I felt drawn to help other women with too. Lately I've felt like I'm embodying my empowerment and self-worth on an entirely new and elevated level than ever before and can feel it leading me in all that I do. It's a fun bond I never really had until now but am seeing the power of it!

We can't wait to share Laura's live interview with Jesi - check it out here.