Emotional Hygiene Is the New Self-Care
We brush our teeth. We wash our face. We fluff our pillows.
But when was the last time you fluffed your chakras?
Modern life leaves us energetically flattened. Emotionally cluttered. Stuck in loops of overthinking, overgiving, and over-functioning.
That’s why emotional hygiene isn’t a trend—it’s a necessity. Especially if you’re sensitive, empathetic, creative, or holding space for others.
“Your aura is the mirror of your emotional body. When you fluff your chakras—tuning them gently, adjusting where needed—you plump your aura. You radiate alignment instead of depletion.”— Laura McCann
Chakras Are Not Lights to Turn On. They’re Dials to Tune.
Imagine your chakra system as a soundboard.
Each chakra is a channel, broadcasting energy. Sometimes you need to turn the volume up (when a chakra is underactive), and sometimes you need to turn it down (when a chakra is dominant or overstimulated).
• An underactive Solar Plexus may feel like low confidence.
• An overactive Throat Chakra might show up as overtalking or anxiety.
• An overwhelmed Sacral Chakra can flood your field with emotion.
• A low-functioning Root Chakra can leave you dissociated or insecure.
The goal isn’t perfection—it’s harmony.
Just like music, your energy is meant to play in layers.
A little grounding. A little openness. A little fire. A little trust.
When your chakras are balanced, your aura expands. It becomes plump, magnetic, and protective.
Five Ways to Fluff Your Chakras + Plump Your Aura
1. Aura Sprays = Energy Tuning Forks
Our five signature Aura Sprays act like a scent-based soundboard. Each supports a different mood and energetic need:
• Passion – Dial down anxiety and captivate
• Serene – Quiet emotional static
• Blissful – Turn up heart-centered joy
• Clear Away – purify & protect
• Abundance – Boost clarity and momentum
Mist your aura. Inhale with intention. Let your energy soften and recalibrate.
2. Use Breath to Balance High + Low Chakras
• For overactive chakras, try lengthening your exhale to soothe and slow.
• For underactive chakras, focus on deep, energizing inhales into that part of the body.
3. Ground High Energy with the Root
Whenever you feel emotionally or mentally overloaded, ground your high chakras by activating the Root Chakra (Chakra 1). Apply Vitality oil to the soles of your feet. Picture a grounding cord anchoring you to the Earth.
4. Activate Low Energy with Sound + Scent
Pair Chakra Roll-Ons with sound (music, bowls, or chanting). Low-energy chakras respond to rhythmic vibration. Combine with Chakra 3 (Motivation) or Chakra 2 (Creativity) for inner fire.
5. Daily Emotional Hygiene Check-In
Ask yourself:
“Which chakra feels loud today?”
“Which one needs a little love?”
Let the answer guide your scent, movement, and intention that day.
Why This Matters
The more emotionally aware you become, the more energetic maintenance becomes non-negotiable.
This isn’t “high vibe” pressure—it’s high care practice.
Emotional hygiene isn’t about fixing.
It’s about fluffing.
Clearing.
Tuning.
Nourishing.
So your energy system doesn’t crash. So your aura doesn’t collapse. So your nervous system doesn’t carry what your heart hasn’t processed.
When You Plump the Aura, You Radiate Wholeness
A plump aura is not just aesthetic—it’s functional.
It signals to the world:
“I’m here. I’m grounded. I’m whole. I’ve got capacity.”
This is your invitation to stop chasing peace, and start maintaining it—through rituals that are beautiful, breathable, and built to last.
This blog is part of the Auratherapy “Energy Resilience” Series:
-
When Everything Feels Like Too Much, Stay
-
Breath Is the Ritual
Find the full series at auratherapy.com/blog
